The Top 10 Weight Loss Myths

We often find that the best sources of information for understanding the causes and methods of weight loss are the experiences of our peers or the internet. However, if you look more closely at the topic of weight loss, you will discover that there are many opposing views on how to lose weight. The truth … Read more…

Flat Belly and Stomach Tips For Your New Attractive Body

The belly is one region that both men and women are interested in when it comes to the fight against weight gain. In addition to being ugly and making it difficult to wear your favourite clothes, belly fat can be a serious health risk. While you cannot specifically target one part of your body for … Read more…

Morning Routine to Lose Belly Fat

Going from 212lbs down to 139 was one of the happiest moments of my life. I always wanted to be one of those moms who could look good in yoga pants… As I took my kids to their soccer games, sports practices and after-school activities. There was only one problem. No matter what I tried, … Read more…

Do You Have What It Takes to Get Fit?

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It’s incredibly common for people to set themselves a New Year’s resolution to get in shape and work out each year, only to give up a few months in. This often results from one or two missed weeks of working out, after which they give up altogether and just reaffirm that they’ll do it next … Read more…

Ketogenic Diet Plan’s Purpose Is To Lose Weight AND Keep It Off

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If you’ve been pondering about beginning the ketogenic diet, you are not alone. The average person thinking about losing weight somehow assumes they will have to go without the foods they love. They also fear they will be hungry most of the time. This is not true when considering the Ketogenic diet and its delicious … Read more…

How To Lose 10 Pounds in 2 Weeks

Crash diets are not advisable as they can be harmful to your body in more ways than one. You can, however, successfully lose 10 pounds in 2 weeks to look your best before a big occasion. Today we’ll discuss safe and effective ways to drop 10 pounds in two weeks without starving your self or … Read more…