Today we’ll discuss safe and effective ways to drop 10 pounds in two weeks without starving your self or hurting your body. This plan successfully combines, exercise, diet, and little bit of logical thinking to help you shed weight and slim down in a short-period.
To lose weight quickly in a short time you need to do an easy lifestyle change.
Okay’s lets get started:
Eat More Protein
Many times, in our modern microwave world, people eat a lot, but they simply do not get the right amount of protein in their diet.
This does not mean that you need to go all the way over to the dark side and start hunting for meat on the hoof in your local park. But it does mean that your health and weight could improve if you simply added some healthy protein into your diet
Try something easy and that is available everywhere like tuna fish. This tried and true staple of American homes is a great source of lean protein, especially if you get the kind that is packed in water.
True enough, if you decide you are going to live on this as your sole source of nutrition you might have a few other issues. But for the most part if you eat tuna for one of your meals every other day or so, your body will thank you for letting go of all those extra pounds it was carrying around for you.
Lift More Weight
. is one of those exercise ideas that is often misunderstood. For some reason, the thought of lifting weights brings to mind pictures of enormous biceps, popping out with veins all over. Truth is, lifting weights; even light weights, can be a great idea for someone who wants to lose some weight fast.
To start with, you really only need a couple of very light weights. Something in the 3 or 5 pound range. And you only need to do a few repetitions of any exercise. It is perfectly OK to start with a simple exercise like a curl. This is where you pick up the weight and bend your arm at the elbow so that you move the weight up towards your shoulder. Then move it back down.
You can do this standing or sitting, and to start with just do a few repetitions with each arm, no more than 5 or 10 times. That’s it. You don’t want to be sore, you just want to help your body burn some fat and get healthier.
There are many quick fix fad diets and gimmicks that promise speedy weight loss results within days. While you may experience rapid weight loss by using these methods, it’s more than likely to come back once you switch back to the normal diet.
Let’s have a close look at tips that can help you lose weight fast and keep it off for a long time.
5 – 6 Meals Per Day
The most important principle of this weight loss plan is that your metabolic rate and metabolism are increased. This process will help burn more calories and will put your body in the transformation process.
To help kick start your metabolism, you need to fuel your body with fat burning foods (high octane foods) meaning good proteins, complex carbohydrates, leafy greens, and limiting additives that slow down your metabolic rate. In addition, try to fuel your body with smaller portion more often. Ideally, you should be eating something every two to three hours or snack up to five to six times a day.
Try to focus on clean eating by including healthy recipes. Your body needs B vitamins, antioxidants, and minerals, and real food will best supply these to your body. Focus on filling up with lean protein and whole grains. These foods are high in fiber can keep you full throughout the day and can also help lower calorie intake on the lower side.
In addition to all these principles, it would be helpful if you use good sense to help shed excess calories and pounds. If you love drinking soda, cut to diet, or simply switch to flavored water or simple water. Cut on all sugary drinks and processed foods. Avoid using butter to cook or fry, and switch to extra virgin olive oil. It’s also better for your heart. Instead of eating half a gallon of ice cream, eat just one piece of dark chocolate. Try replacing a meal with a nourishing smoothie…..you can add all the frozen or fresh fruit you want, plus some milk or milk substitute, such as almond milk or coconut milk.
You should also try to stay hydrated when you’re trying to losing weight. Drink sufficient water (6-8 glasses) so that urine is clear.
Besides healthy and fiber rich food intake, the other aspect for losing up to 10 pounds in 2 weeks is exercise. You need to boost your calorie burn to drop that fat mass. You can do that in many ways, but optimal fat loss combination and calorie burn of cardio plus interval training may be the best.
You should be biking, running, swimming, or other
anaerobic exercise at least 40 minutes five times a week. Aim for moderate intensity cardiovascular workouts; you should be able to carry out conversation while exercising. Also include weight lifting and other strength building, plyometric exercises at least three times a week. This will maximize both muscle growth and fat burning capabilities of your body. Resistance training will keep your muscle mass up while cutting back your food intake plus boost calorie burn. Cardio exercise will give you a high fat and calorie burn.The more you sweat, the more you will lose weight lire ici.
You can include weight loss supplements, but you should first talk to a physician. A more sustainable, healthier way for weight loss is through exercise and diet. You can lose 10 pounds in 2 weeks, but it will take lot of dedication and hard work.
You should also talk to your doctor before increasing exercise if you’ve a history of cardiovascular disease, are on medication for some heart issue, have had dizzy spells, joint problems, or chest pain.
Making the Right Call
The success of this weight loss plan depends on one simple factor- your commitment and judgment. You have to make the correct choices, whether it be to eating smaller meals and eating the right things at more intervals, and choosing to exercise. Committing yourself to all these principles is the only way you can make this 10 pound change.
Remember, you don’t have to stop after 2 weeks. Keep eating and living healthier, make the right choices and continue to alter your body composition and feel better overall!