The Top 10 Weight Loss Myths

We often find that the best sources of information for understanding the causes and methods of weight loss are the experiences of our peers or the internet. However, if you look more closely at the topic of weight loss, you will discover that there are many opposing views on how to lose weight. The truth … Read more…

Flat Belly and Stomach Tips For Your New Attractive Body

The belly is one region that both men and women are interested in when it comes to the fight against weight gain. In addition to being ugly and making it difficult to wear your favourite clothes, belly fat can be a serious health risk. While you cannot specifically target one part of your body for … Read more…

Morning Routine to Lose Belly Fat

Going from 212lbs down to 139 was one of the happiest moments of my life. I always wanted to be one of those moms who could look good in yoga pants… As I took my kids to their soccer games, sports practices and after-school activities. There was only one problem. No matter what I tried, … Read more…

How To Lose 10 Pounds in 2 Weeks

Crash diets are not advisable as they can be harmful to your body in more ways than one. You can, however, successfully lose 10 pounds in 2 weeks to look your best before a big occasion. Today we’ll discuss safe and effective ways to drop 10 pounds in two weeks without starving your self or … Read more…

9 Fat Burning Foods With Weight Reducing Power

top fat burning foods

Losing weight and belly fat not only make you look younger and feel good, but also significantly reduces your risk of obtaining deadly diseases such as obesity, diabetes, heart attack and high blood pressure. Do know that 70 percent of your weight loss is determined by what you eat and only 30 percent by exercise? … Read more…

Lean Belly Breakthrough Review Exposes How To Lose Stomach Fat

lean belly breakthrough review

Do you want to easily and effectively lose weight? Have you ever felt like losing weight and looking great was not possible for you? Well…it’s not true! You can lose your stubborn belly fat and the Lean Belly Breakthrough is the perfect program if you want to look your best and have heads turning your … Read more…

Bedtime Snacks Which Burns Fat Every Night

I’m sure you have heard that eating before bed is a big-time “no no” for those looking to lose weight. In fact, you’ve probably even heard that eating late at night will undoubtedly cause you to GAIN weight…even worse! Well, there’s good news, and that good news is that NOT every food that you eat … Read more…

How To Lose Weight And Tighten Up Your Face To Look Thinner And Younger

There are plenty of strategies for losing fat around the stomach, getting those six pack abs that everyone is talking about. Same with fat on the hips, or thighs, but not very many people talk about trimming up the face, and that’s the part of you that everyone sees. Even if you have a completely … Read more…