How To Lower Cortisol

Step 1: Natural Ways to Lower Cortisol Levels The “stress hormone,” cortisol, is known for playing a key part in your body’s fight-or-flight reaction. However, persistently high cortisol levels can cause a number of health problems, such as worry, weight gain, and restless sleep. Here are some practical methods to think about if you want … Read more…

#1 Breakfast Mistake That Packs On Belly Fat

It’s breakfast time. You walk into the kitchen… You open the fridge… And you grab this “healthy” food. But little do you know new 2022 clinical research has proven this popular “health food” actually increases abdominal fat by 600%! Yet doctors are telling Americans every day to eat more of it… Scarier still, you’re probably … Read more…

10 Effective Tips to Boost Testosterone Levels Naturally with Testogen

The male hormone testosterone is essential for sexual and reproductive development, muscle growth, bone density, and general health and well-being. There are various things you may do to naturally increase your testosterone levels, which normally fall with age. Here are 9 excellent tips to take into consideration: 1. Exercise regularly: Strength training and high-intensity interval … Read more…

The Top 10 Weight Loss Myths

We often find that the best sources of information for understanding the causes and methods of weight loss are the experiences of our peers or the internet. However, if you look more closely at the topic of weight loss, you will discover that there are many opposing views on how to lose weight. The truth … Read more…

Flat Belly and Stomach Tips For Your New Attractive Body

The belly is one region that both men and women are interested in when it comes to the fight against weight gain. In addition to being ugly and making it difficult to wear your favourite clothes, belly fat can be a serious health risk. While you cannot specifically target one part of your body for … Read more…

Morning Routine to Lose Belly Fat

Going from 212lbs down to 139 was one of the happiest moments of my life. I always wanted to be one of those moms who could look good in yoga pants… As I took my kids to their soccer games, sports practices and after-school activities. There was only one problem. No matter what I tried, … Read more…

How To Lose 10 Pounds in 2 Weeks

Crash diets are not advisable as they can be harmful to your body in more ways than one. You can, however, successfully lose 10 pounds in 2 weeks to look your best before a big occasion. Today we’ll discuss safe and effective ways to drop 10 pounds in two weeks without starving your self or … Read more…