I’m sure you have heard that eating before bed is a big-time “no no” for those looking to lose weight. In fact, you’ve probably even heard that eating late at night will undoubtedly cause you to GAIN weight…even worse! Well, there’s good news, and that good news is that NOT every food that you eat … Read more…
There are plenty of strategies for losing fat around the stomach, getting those six pack abs that everyone is talking about. Same with fat on the hips, or thighs, but not very many people talk about trimming up the face, and that’s the part of you that everyone sees. Even if you have a completely … Read more…
Being overweight not only affects your appearance but it also puts you at higher risk of developing serious diseases related to heart, kidney and lungs. Losing weight is not that difficult if you are determined enough to make some small lifestyle adjustments. If you have been struggling with weight loss, here are a few tips … Read more…