Hello, this is Ant aka “AB” and this true story is about how detox smoothies can shed belly weight for both men and women.
My nickname “AB” was given to me when I was in the 4th grade. You see…my friends teased me because I always made As and Bs on my report card.
They thought they were bullying me but I considered it a compliment.
I am now an adult who recently lost 49 pounds (22 kg, 3.5 stones) of dangerous belly fat.
How happy am I? Super duper happy! 😎
I’m sharing my true story about how I:
(1) Used a high-impact exercise system
(2) Ate 5 -6 small healthy meals and
(3) Drank my red smoothie detox drink…4 times per week.
And guess what…
I have kept the weight off because this is my new lifestyle. I did not revert back to my old habits.
Hopefully I can help someone else who is struggling to lose weight.
Let’s get started.
My story starts when I was 246 pounds (17.5 stones, 111 kg).
I was overweight, unhealthy, unattractive and I was always feeling bad.
I knew I had to make a change but I was too lazy to do anything.
I loved to eat junk food like hamburgers, hot dogs, cookies, ice cream, potato chips and pound cake. I also ate tons of processed meals which I could microwave such as frozen dinners and frozen pizza.
Everything changed when I was driving back home one afternoon.
Suddenly, I felt a hard, sharp pain in my chest..nothing like I’ve NEVER felt before! I was extremely frightened!
I immediately clutched my chest with my right hand and the pain went away. I was so relieved.
I believe the Good Lord was trying to talk to me. This was a warning.
Upon returning home, I logged onto my computer and began researching everything I could find on losing weight and getting healthy.
I read and took notes for about 3 hours.
I was shocked to discover that 70% of weight loss is what you eat and only 30% will be exercise.
I always thought that exercise was more important than the foods I consumed.
This really opened my eyes.
After 3 hours of research, I found two exercise programs. I like to save money and I did not want to join a gym.
The first program is called Insanity and the second is Vince Delmonte system.
However, I am now a huge fan of the Fat Diminisher.
I learned that to lose weight fast, I should eat 5 to 6 small healthy meals per day plus drink my detox smoothie to lose my belly fat.
Now you may be asking….
5 to 6 meals instead of the normal 3? How can I lose weight?
I couldn’t believe my eyes too!
But now it makes sense.
By eating 5 to 6 HEALTHY meals, my metabolism increased which, therefore, consumed my body fat…even while I’m sleep.
This one fact is a life saver! I’m very very serious.
Due to all the notes I took, I now had a list of super fat-burning foods which I must purchase.
They are as follow:
- omega 3 eggs
- Almond milk
- coconut oil
- water, water , water and more water
- Green tea
- beets (no salt)
- cashews or pecans
- whey protein powder
- Greek yogurt
- turkey sausage
- skinless chicken
- Salmon and tuna fish
- Navy beans
- String beans
- turkey burgers
- cayenne pepper
- blue berries
Progress and Result
The first 14 days were amazing.
I lost 9 pounds and 1.5 inches from my waist.
My energy and confidence was through the roof!
I was also sleeping better which is extremely important for good health and weight loss. I stopped my bad habit of staying up late after midnight.
I try to get approximately 7 hours of sleep per night.
My previous research was absolutely correct!
The new food schedule was melting my fat like a stick of butter on a hot oven.
How do I know this?
Well…my exercise days are Monday, Wednesday and Friday. On my rest days which are Tuesday, Thursday, Saturday and Sunday, my weight was dropping faster than a coyote chasing a road runner!
One of the most important food items was the red detox smoothie.
Originally, I was making my smoothie using the following ingredients:
- 1 scoop of Body Fortress Whey Protein
- 1 frozen banana (peeled, of course)
- 1/2 cup of frozen blueberries
- 1/2 cup of frozen mango
- 1/2 teaspoon of cinnamon
- 1 cup of Almond milk
I later discovered that the ingredients in a smoothie are extremely important because each serves a major purpose as a collective unit.
The smoothie above is basically a “meal replacement” for bodybuilders.
I was drinking the wrong smoothie.
99% of everyone reading this article needs a powerful detox smoothie which will attack the visceral fat in our body.
Visceral fat is located deep around the internal organs. This type of fat is associated with diabetes.
And because visceral fat is hidden so deep within the body, it’s much harder to lose!
This is the reason why it is so difficult to get six pack abs.
Yet, after more research, I was very fortunate to discover a red detox smoothie which made me so excited, I told everyone who would listen…even my co-workers.
What are the ingredients?
Check out the short video below:
After 4 weeks, I’ve lost close to 20 pounds of fat and 4 inches off my waist.
In total, I melted 49 pounds for my body. Woo Hoo!
I look 10 years younger and my skin cleared up also. I get so many compliments…even from strangers.
I honestly believe a good healthy meal plan with detox and exercise will always reign as the best anti-aging solution and the fastest way to lose belly fat on earth.
I hope you enjoyed my story detailing the smoothie which helped me shed my belly fat.
If you have any questions, please leave a comment below.
You can get more info about the Red Smoothie Detox Factor and 20 day meal plan by clicking ..